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Truely Turmeric

Welcome back to my blog and a fresh new year ready to smash some goals and make some stunning and delicious food! I have a TONNE of projects already underway for 2018 and I cannot wait to share them all with you, and of course throw as many free recipes your way as I can over the course!

I thought I would start of 2018 by posting up a free recipe I have created for the wonderful team at

An all Australian natural supplement company that only use THE best quality and natural ingredients that I can hand on my heart say are THE BEST in terms of taste, texture, value for money and convenience i have ever uses. Not to mention their range wowsers!

This recipe is an absolute BBQ legend , so zesty, bright and full of depth and flavor. Oh and that color.. need I go on! So please... give it a go and let me know your thoughts!!!!

Happy New years and lets cook some amazing food together for 2018!!!

True Protein Cheats Satay sauce

Prep time: 10 mins

I love the creamy, nutty, spicy goodness of satay and this cheats version is quick, healthy and versatile. Use it as a marinade, a sauce, or a base for a creamy curry and enjoy the bright flavors of Asia!


Satay sauce:

2 scoops True Protein powdered peanut butter

2 tbs Siriacha hot sauce

2 cloves garlic finely grated

2 lime leaves, finely sliced

1 tsp True Protein ground turmeric

juice of 1 lime

2 tbsp fish sauce

2 tbsp water


  1. In a bowl add True protein powdered peanut butter, hot sauce, garlic, garlic, lime leaf turmeric, lime juice, fish sauce, water and mix well until you get s smooth sauce, add more water if too thick.

  2. Spoon over chicken and marinate to make skewers with a fresh and crunchy cucumber salsa, or marinade anything you like!

  3. Ideal served as a quick sauce on the side to grilled meats, fish, tofu, vegetables, rice paper rolls use your imagination!

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